Therapy is a place where you don’t have to carry everything alone. I provide a safe and supportive environment where you can feel comfortable sharing your story and exploring new possibilities for growth. No matter where you are in your journey, I’m here to listen and support you in a way that feels meaningful and personal to you.

 

MY APPROACH

I take a down-to-earth and supportive approach to therapy. I often use cognitive-behavioral therapy (CBT), which helps you notice and shift unhelpful thoughts and patterns, while also giving you practical tools to handle everyday challenges. I also take a holistic view, recognizing that your overall well-being—mind, body, and relationships—all play a role in how you feel. My goal is to work with you in a way that feels natural, supportive, and tailored to your needs.

 

MY FOCUS

I work with individuals who are navigating life’s challenges - whether that’s managing stress and anxiety, working through relationship struggles (big or small), or simply wanting a deeper understanding of yourself. You don’t have to have it all figured out to start therapy; sometimes you just need a safe space to talk and truly be heard. My goal is to provide that supportive space where you can explore, grow, and move toward living your best life in a way that feels authentic to you.

 

MY COMMUNICATION STYLE

My communication style is warm, open, and supportive. I listen closely and without judgment, making sure you feel truly heard and understood. I’ll walk alongside you with empathy and patience, offering gentle guidance while also giving you space to reflect and grow. Even when we’re working through difficult topics, you can expect me to remain calm, compassionate, and 100% supportive.

 

MY JOURNEY TO MENTAL HEALTH CARE

My journey into therapy started with a genuine passion for understanding people and helping them through life’s challenges. Early in my career, I worked with individuals, couples, and families navigating difficult transitions, and I saw firsthand how powerful it can be to have a safe, supportive space to heal and grow. Those experiences deepened my commitment to this work and inspired me to continue developing my skills in areas like anxiety, depression, life transitions, and marriage counseling. What continues to motivate me today is seeing clients discover their own resilience, strengthen their relationships, and take steps toward living more balanced, fulfilling lives. Each person’s growth reminds me why I chose this path... and why I love what I do!

 

MY GOALS FOR YOU

I believe therapy works best as a partnership. Together, we’ll set goals that truly matter to you-whether that’s building healthier relationships, managing stress and anxiety, or gaining a better understanding of yourself. As you grow and gain new insights, your goals may naturally evolve, and I’ll adapt our work to make sure it always feels meaningful and relevant. My role is to support you with empathy, encouragement, and practical tools so you can keep moving toward the life you want, even when challenges arise.

 

MY FIRST SESSION WITH YOU

Our first session is all about getting to know you and understanding what brings you to therapy. We’ll talk about your background, your goals, and what you hope to gain from our work together. There’s no right or wrong way to show up—this time is focused entirely on your needs. It’s completely normal to feel nervous before starting, and my role is to guide you through the process at a pace that feels comfortable. Together, we’ll lay the foundation for a supportive and collaborative relationship that grows over time.